TOOL-Weight Insight Tool by age and gender

Weight Insight Tool by Age & Gender

आयु और लिंग के अनुसार वजन विश्लेषण टूल

Your Age / आपकी आयु: Gender / लिंग: Female / महिला Male / पुरुष Your Current Weight (kg) / आपका वर्तमान वजन (किग्रा):

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TOOL-Weight Insight Tool by age and gender 

TOOL--Early Pregnancy Test Calculator

Professionally styled for Gynecologist uses

🩺 Early Pregnancy Test Calculator
Certified for Obstetrician & Gynecologist Use

First day of your Last Menstrual Period (LMP) Average length of your cycle (in days)

How is an Average Cycle Length Calculated?
You observe the first day of each period over a few months and count the days between each. Averaging these gives your typical cycle length.

Ref-AARP

TOOL-Smart Calculator

Smart Calculator

TOOLS-CODE ALL

Website Tool 

TOOL-Accessibility Fonts Adjusters

🅰️ Accessibility Tool

This tool allows users to adjust the font size for better readability. It is especially useful for seniors, people with low vision, or those who simply want a more comfortable reading experience.

Click the A+ button to enlarge the text, and A− to reduce it. The changes will apply instantly to this content area.

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Tool-Senior Citizen Breakfast Planner

Senior Citizen Breakfast Planner

Age: Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week)

Your Breakfast Recommendation

Suggested Breakfast Options:

Breakfast Nutrition Tips for Seniors:

• Include protein to maintain muscle mass (eggs, yogurt, nuts)
• Choose high-fiber foods for digestion (whole grains, fruits)
• Include healthy fats (avocado, olive oil, nuts)
• Stay hydrated with water or herbal tea
• Limit processed sugars and refined carbs

 Features of this Tool:

1. **User Inputs**:

   - Age (automatically set to minimum 60)

   - Weight

   - Activity level

2. **Calculations**:

   - Estimates daily calorie needs using a simplified Mifflin-St Jeor equation

   - Recommends breakfast calories (25% of daily needs)

   - Adjusts recommendations based on calculated calorie needs

3. **Breakfast Recommendations**:

   - Provides 2 suitable options based on calorie range

   - Includes nutritional benefits for each option

4. **Nutrition Tips**:

   - General guidelines for senior nutrition

   - Focus on protein, fiber, and healthy fats

5. **Responsive Design**:

   - Clean, senior-friendly interface

   - Large text and simple controls

Kks.